Rest
Traditional Comforts
Simple practices people have long turned to for the body and the mind. Many find them comforting, and they're meant to go alongside care from your doctor.
Body
Warm teas, simple household traditions and gentle evening rhythms.
- Body · Matthew 11:28, KJV
Chamomile Tea at Bedtime
A warm cup of chamomile as a traditional bedtime ritual.
- Body
Fresh Ginger Tea
A simple, warming tea made from fresh ginger root.
- Body · Proverbs 24:13, KJV
Warm Honey and Lemon
A comforting mug of warm water, honey and lemon.
- Body
Warm Salt-Water Gargle
A simple household tradition: a gargle of warm salt water.
- Body · Genesis 3:8, KJV
An Evening Walk
A slow walk outdoors to close the day.
- Body
An Evening Wind-Down
A steady, gentle routine for the last hour before bed.
Mind
Quiet habits for rest, reflection, gratitude and connection.
- Mind
Slow Breathing
A few minutes of slow, steady breaths.
- Mind · Psalm 46:10, KJV
A Prayer or Reflection Walk
A quiet walk for prayer, reflection, or simply noticing.
- Mind · 1 Thessalonians 5:18, KJV
Gratitude Journaling
Writing down a few good things each day.
- Mind · Doctrine and Covenants 25:12
Singing Hymns and Songs
Singing, alone or with others.
- Mind · Exodus 20:8, KJV
A Day of Rest
Setting aside one day a week to slow down.
- Mind
A Phone-Free Evening
An evening with the screens put away.
Hungry for more? Try our Scripture-Inspired Recipes.