Resources

Scripture & Spiritual Wellness

Old & New Testament, Book of Mormon, Doctrine and Covenants, Pearl of Great Price, and Lectures on Faith.

Step-by-step guides, starting with Internal Family Systems (IFS), plus articles and exercises from KPC Healing providers.

Big ideas from great books in our own words, including Leadership and Self-Deception, The Courage to Be Disliked and Motivational Interviewing.

Simple, wholesome recipes from foods named in the scriptures: barley bread, lentil stew, figs, dates, honey, olive oil, fish and grains.

Simple practices people have long turned to for body and mind, like chamomile tea at bedtime, an evening walk and slow breathing.

Calm (8 min), Stress Relief (10 min) and Sleep (15 min), narrated by Enoch.

Short, practical reading and exercises — from anxious mornings to skin routines that survive real life.

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