Traditional practices, not medical advice. The practices on this page are shared for general education and reflect long-standing traditions. They are not medical advice and are not meant to diagnose, treat, cure, or prevent any disease or condition. They are not a substitute for care from a doctor, pharmacist, or licensed counselor. Check with your doctor or pharmacist before trying any herb, tea, or home practice, especially if you are pregnant or nursing, have allergies or a health condition, take medications, or are caring for a child. See a doctor or licensed counselor if symptoms are severe, last more than a few days, or keep coming back. KPC Healing does not sell the items mentioned here and receives nothing for mentioning them.
Mind
A Day of Rest Setting aside one day a week to slow down.
"Remember the sabbath day, to keep it holy." Exodus 20:8, KJV For thousands of years, people have turned to a weekly day of rest, whether as a Sabbath or simply an unhurried day. Plan it ahead: less work, less hurry, and more time with family, faith, nature and quiet.
Caution: Start small, even half a day, and keep it free from guilt.
See a doctor or licensed counselor if things feel severe, last more than a few days, or keep coming back.
Next: A Phone-Free Evening
