A quiet walk for prayer, reflection, or simply noticing.
"Be still, and know that I am God."
Psalm 46:10, KJV
Many people of faith have long turned to a walk as a time to pray, and others use the same walk to reflect or simply notice the world around them. Leave the earbuds at home, walk slowly, and let your thoughts settle. Use it however fits you, alongside care from your doctor.
See a doctor or licensed counselor if things feel severe, last more than a few days, or keep coming back.
