"For my soul delighteth in the song of the heart; yea, the song of the righteous is a prayer unto me."
Doctrine and Covenants 25:12
People have long turned to singing, especially hymns and songs that mean something to them, to lift their spirits and feel connected. Sing in the car, with family or with a congregation, or play a favorite song and join in. Choose whatever music feels uplifting to you.
See a doctor or licensed counselor if things feel severe, last more than a few days, or keep coming back.
