Mental Health & Wellness Guides
Plain-language, step-by-step guides to gentle self-reflection practices. They are written for education and are never a substitute for care from a licensed professional.
Guides
- Step-by-step guide
Internal Family Systems (IFS)
Get to know one of your inner "parts" with curiosity, in eleven gentle steps. Based on the model by Richard Schwartz.
- Step-by-step guide
Gottman-Inspired Couples Conversation
John Gottman is a psychologist who spent decades studying real couples to learn what helps marriages last. In The Marriage Clinic, he describes a strong marriage as a house built on friendship, with gentle ways of handling conflict on top.
- Step-by-step guide
Mental and Emotional Release: The Time Line Process
In Mental and Emotional Release, Dr. Matt James describes a guided-imagery process called MER. You picture your life as a time line, rise above it, and let your mind float back to the first time a particular emotion showed up.
More to explore
KPC Healing is not an emergency or crisis service. If you're in immediate danger, call 911 or go to the nearest emergency room. If you're going through something heavy, please reach out to someone you trust or a licensed counselor.